ryahorto83's Journal, 03 February 2012

208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 42.50g | Prot: 101.50g | Carb: 200.50g.   Breakfast: 2% Milk, Caramel Delight Cereal. Lunch: Macaroni & Cheese. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Shake - Milk Chocolate. more...

2529 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...