Weigh In record (no journal entry) for 08 March 2017
|
164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
3222 kcal
|
Fat: 81.66g | Prot: 179.33g | Carb: 427.95g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Uovo, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Grancereale Classico, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Rana Ravioli ai Funghi, Fatina Fichi Secchi, Alpina Fiocchi di Latte. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|