Weigh In record (no journal entry) for 08 March 2017
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2549 kcal
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Fat: 77.08g | Prot: 179.83g | Carb: 281.31g.
Breakfast: Annabel Karmel Sin Lactosa Leche Entera. Lunch: Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Mushrooms, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Onions, Hobea Clara Líquida, Broccoli, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Domino's Pizza Classic Crust New Yorker (Large), Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Mars Protein Bar, Monster Energy Ultra, Grenade Pre-Workout Killa Cola, Grenade Carb Killa White Chocolate Cookie. more...
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3908 kcal
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Activities & Exercise:
Shopping - 20 minutes, Power Walking - 28 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Sitting - 8 hours, Weight Training (Bodybuilding) - 56 minutes, Resting - 2 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Standing - 3 hours. more...
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losing 10.8 lb a week
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