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turned to "comfort food" while feeling lonely & rejected...nights are my fitness' enemies
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252.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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430 kcal
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Fat: 10.24g | Prot: 11.00g | Carb: 78.50g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Banana, 20 oz of water (personal thermos), folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. Snacks/Other: 20 oz of water (personal thermos). more...
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3313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
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gaining 6.3 lb a week
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