Weigh In record (no journal entry) for 08 March 2017
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2613 kcal
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Fat: 142.28g | Prot: 205.32g | Carb: 143.87g.
Breakfast: Aldi Mandeln, Body Attack 100% Whey Protein Chocolate, Milch 1,5%, Elstar, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aroy-D Kokosmilch. Lunch: Gut & Günstig Quark 40%, Hartgekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Milch 1,5%. Dinner: Wilhelm Brandenburg Fleischkäse Grob, Rosenkohl, Wiesenhof Hähnchenbrustfilet, Gekochtes Ei, Milbona Quark Magerstufe, Rapunzel Kokosöl Nativ, Gemischter Salat, Olivenöl, Balsamico. more...
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4205 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Studying - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Gym - 2 hours and 20 minutes, Grocery Shopping - 40 minutes. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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