Weigh In record (no journal entry) for 08 March 2017
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118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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1661 kcal
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Fat: 49.28g | Prot: 67.78g | Carb: 237.31g.
Breakfast: Sinaasappelen, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm), SPAR Jonge Wortelen. Dinner: Dr Pepper Dr Pepper, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes, Lidl Kippenchipolata. Snacks/Other: Coca-Cola Coca-Cola Light, Pruimencorin, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2207 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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