Weigh In record (no journal entry) for 03 February 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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832 kcal
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Fat: 27.53g | Prot: 66.56g | Carb: 97.37g.
Breakfast: 7 Grain Waffles, Coffee with Sugar, Red Raspberry Preserves, All Whites 100% Liquid Egg Whites, Extra Large Grade A Eggs. Snacks/Other: Ranchero Sauce for Chimi/Burrito (Side), Grilled Chicken Breast Strips, Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 14.0 lb a week
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engineer81's weight history
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