Weigh In record (no journal entry) for 08 March 2017
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2683 kcal
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Fat: 88.69g | Prot: 103.95g | Carb: 261.00g.
Breakfast: Сочник, Молоко (2% Обезжиренное, с Витамином А и Белком), BioTechUSA Протеин, Банан. Lunch: Пельмени. Dinner: Яичница с Помидорами. Snacks/Other: Светлое Пиво, Картофельные Чипсы (Соленые), Сочник, Вино Зинфандел. more...
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2194 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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