Weigh In record (no journal entry) for 08 March 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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3015 kcal
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Fat: 81.82g | Prot: 183.33g | Carb: 394.81g.
Breakfast: 鸡胸肉（不吃皮）, 菠菜, 包菜, Kewpie Sweet mayonnaise half the calories, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 植物油, 维记 高钙低脂牛奶, 糖醋鱼, 雀巢 脆谷乐, BT Cocoa Powder, 燕塘 鲜牛奶, Seamild instant oatmeal. Dinner: 海友 Creamy Peanut Butter, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. Snacks/Other: 苹果, 猕猴桃/奇异果. more...
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losing 6.2 lb a week
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