Weigh In record (no journal entry) for 03 February 2012
|
246.6 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
1635 kcal
|
Fat: 61.39g | Prot: 65.39g | Carb: 201.29g.
Breakfast: starbucks nonfat latte, breakfast cookie. Lunch: Pasta Sausage and Chard Skillet. Dinner: red wine, Green curry stir fry. Snacks/Other: starbucks nonfat latte, breakfast cookie, banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkcarp's weight history
|