Melitza23's Journal, 08 March 2017

134.5 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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931 kcal

Fat: 17.92g | Prot: 83.88g | Carb: 108.74g.   Breakfast: Euro Shopper Jonge Kaas 48+, AH Biologisch Knackebrod Rogge. Lunch: Avocados, AH Tortilla Wraps, Skinless Chicken Breast. Dinner: Sweet Potato, Skinless Chicken Breast. Snacks/Other: Strawberries, Kiwi Fruit, Date, Dried Cranberries (Sweetened). more...

2079 kcal

Activities & Exercise: body pump - 1 hour and 51 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 10 minutes. more...