momofgirls's Journal, 24 February 2010

started to read Food id Love on Monday Feb 22

200.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1189 kcal

Fat: 35.68g | Prot: 41.62g | Carb: 177.26g.   Breakfast: Coffee with Cream, All Natural Dark Chocolate Strawberry Nutritional Bar, instant grits. Lunch: Light Italian-Style Vegetable Soup. Dinner: Lemon Pepper Fish. Snacks/Other: Trail Mix Honey Nut Medley, Simply Naked Pita Chips, brownie. more...

2321 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...