Weigh In record (no journal entry) for 03 February 2012
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1258 kcal
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Fat: 64.34g | Prot: 64.07g | Carb: 105.79g.
Breakfast: Protein Shake. Lunch: Rice Pilaf in Herbed Butter Sauce, Fried Floured or Breaded Soft Shell Crab, Scallops, Shrimp. Dinner: 14" Large Meat Lover's Pan Pizza, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Snickerdoodle Cookies. more...
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2235 kcal
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Activities & Exercise:
Standing - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Weight Training (moderate) - 1 hour and 22 minutes. more...
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gaining 0.6 lb a week
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