Weigh In record (no journal entry) for 08 March 2017
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99.0 lb
Lost so far: 2.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1501 kcal
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Fat: 49.97g | Prot: 48.67g | Carb: 228.75g.
Breakfast: 파리바게트 모카크림빵 1개. Lunch: 양념김치 400g, 조미김 1통, 밥 1공기. Dinner: 양반 야채죽 1통, 딸기, 익힌 브로콜리 (요리시 지방 추가되지 않음), 상추 10장, 파리바게뜨 컵케익 1/2개. Snacks/Other: 카누 카누 다크로스트 미니, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스. more...
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1344 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 1 hour. more...
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losing 12.3 lb a week
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