Weigh In record (no journal entry) for 03 February 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1630 kcal
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Fat: 52.72g | Prot: 68.48g | Carb: 235.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peppermint White Chocolate Coffee Creamer, Coffee. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Light Fantastic Cheese Fantastico Dressing, Natural Shredded Mozzarella Cheese, Lettuce, Three Cheese Potatoes, Three Cheese Potatoes, Beef Ribeye Steak. Snacks/Other: Granny Smith Apples. more...
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2091 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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