Weigh In record (no journal entry) for 07 March 2017
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169.6 lb
Lost so far: 32.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1376 kcal
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Fat: 60.32g | Prot: 66.79g | Carb: 128.37g.
Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Oat Mug Cake, Daily Vitamins. more...
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losing 0.1 lb a week
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