|
wow!!! weighed myself today. lost 2lbs since last weigh in. I walked 2 hrs yesterday. tomorrow is my birthday so I might cheat just alittle....lol:-)
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
927 kcal
|
Fat: 44.84g | Prot: 60.71g | Carb: 73.57g.
Breakfast: Coffee Creamer - Caramel, Coffee. Lunch: Homestyle Garlic Croutons, wendys crackers, wendys chili, wendys ranch dressing, Spicy Chicken Caesar Salad. Dinner: Water, Original, Normandy blend (frozen vegetables), Boneless Skinless Chicken Breast. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queta54's weight history
|