vipulr's Journal, 07 March 2017

184.2 lb Lost so far: 0.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 56.48g | Prot: 138.15g | Carb: 93.98g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Instant Powder), Vanilla Extract, Egg White, Food Club Large Egg. Lunch: Egg White, Food Club Large Egg. Dinner: Wal-Mart Boneless Skinless Chicken Breast, IHOP Sugar Free Syrup, Ihop Pancakes (no butter). more...

2623 kcal

Activities & Exercise: Studying - 6 hours, Resting - 17 hours, Sleeping - 1 hour. more...