Weigh In record (no journal entry) for 03 February 2012
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215.4 lb
Lost so far: 6.1 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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1695 kcal
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Fat: 67.22g | Prot: 80.66g | Carb: 109.23g.
Breakfast: nut roll, cookie, creamer, coffee. Lunch: apple, egg. Dinner: brocolli, pork chop. Snacks/Other: CHEESE, raw almonds, red wine. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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