Weigh In record (no journal entry) for 07 March 2017
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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250 kcal
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Fat: 15.87g | Prot: 14.51g | Carb: 12.66g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half), Tea (Brewed). Lunch: Boiled Egg, Clementines. more...
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losing 0.4 lb a week
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