Weigh In record (no journal entry) for 03 February 2012
|
129.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1624 kcal
|
Fat: 60.18g | Prot: 52.35g | Carb: 234.45g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Diced Peaches No Sugar Added, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Apples, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn. more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|