slakr's Journal, 03 February 2012

285.0 lb Lost so far: 18.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 68.33g | Prot: 90.32g | Carb: 227.36g.   Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Smoked Honey Ham (Cooked), Deli Turkey or Chicken Breast Meat. Dinner: Light Beer, Thin Crust Pizza with Meat. Snacks/Other: Buttered Popcorn Popped in Oil. more...

4527 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...