Weigh In record (no journal entry) for 07 March 2017
|
210.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
842 kcal
|
Fat: 24.38g | Prot: 56.54g | Carb: 98.60g.
Breakfast: Philadelphia Light Cream Cheese, Dempster's Everything Bagel. Lunch: Stouffer's Bistro Melts - Baja Grilled Chicken. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delicat79's weight history
|