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6 mi run & 30 wo < BF
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1510 kcal
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Fat: 34.65g | Prot: 54.52g | Carb: 229.26g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Milk Chocolate Kisses, rice krispie bar, Chicken Vienna Sausage in Chicken Stock, Carrot Bread, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Rice Krispies Cereal. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Very Chocolate Mini Meringues, Triple Chocolate Biscotti, Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Fat Free Potato Crisps. more...
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1759 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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