Weigh In record (no journal entry) for 07 March 2017
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177.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2995 kcal
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Fat: 112.82g | Prot: 151.40g | Carb: 351.50g.
Breakfast: Huevo Revuelto, Canela, Unión Granola con Granos Andinos, Uvas Pasas, Plátano, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Instantánea. Lunch: Camote, Huevo Revuelto, Arroz Integral, Starbucks Wrap de Pavo. Dinner: Mantequilla de Maní, Mermeladas (Bajas en Azúcar), Bimbo Tortillas Integrales, Whey Protein, Jugo de Naranja. Snacks/Other: AlaCena Salsa Huancaina, Papa Cocida. more...
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gaining 3.1 lb a week
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