Weigh In record (no journal entry) for 07 March 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2082 kcal
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Fat: 82.90g | Prot: 157.16g | Carb: 194.03g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens, Great Value 100% Liquid Egg Whites. Lunch: Jelly Belly Jelly Beans, Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Tyson Foods Boneless Skinless Chicken Breasts, FlapJacked Mighty Muffin Double Chocolate. Dinner: Denny's Sliced Tomatoes (3 Slices), Sweet Red Peppers, Green Giant Whole Kernel Sweet Corn, America's Choice Battered Onion Rings, Newman's Own Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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