Weigh In record (no journal entry) for 06 March 2017
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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4759 kcal
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Fat: 160.28g | Prot: 235.15g | Carb: 625.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Butter, Sugar, Whole Milk, Quaker Old Fashioned Oats, Frankfurter or Hot Dog on Bun, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Egg Roll with Beef and/or Pork, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar. Lunch: Muscle Milk Strawberry Banana Smoothie, Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Sausage Pizza. Dinner: Pepsi Pepsi (20 oz), Arby's Mozzarella Sticks (Regular), Arby's Medium Roast Beef Sandwich, Arby's Apple Turnover. more...
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5599 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Working - 11 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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charlesmann iii's weight history
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