Weigh In record (no journal entry) for 07 March 2017
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2372 kcal
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Fat: 64.39g | Prot: 135.19g | Carb: 366.48g.
Breakfast: Murray Old Fashioned Ginger Snaps Cookies, Publix Red Bell Pepper, Hunt's Tomato Paste, Jennie-O 99% Lean Ground Turkey, White Rice. Lunch: Publix Red Bell Pepper, Hunt's Tomato Paste, Jennie-O 99% Lean Ground Turkey, White Rice. Dinner: Trader Joe's Milk Chocolate Crisps, Ideal Protein Peanut Butter Protein Bar, Halo Top Creamery Mint Chip Ice Cream, General Mills Girl Scouts Caramel Crunch Cereal. Snacks/Other: De La Rosa Marzipan, Carla's Sweets Merengues, Butter or Sugar Cookie, Market Basket Popcorn Light. more...
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losing 0.7 lb a week
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