Weigh In record (no journal entry) for 07 March 2017
|
119.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
1106 kcal
|
Fat: 31.01g | Prot: 126.69g | Carb: 81.12g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Eggland's Best Egg White, Coffee with Sugar. Lunch: Fresh Express Baby Spinach, Frank's Red Hot Thick, Tyson Foods Chicken Breast Tenderloins, Simply Enjoy Grilled Zucchini, Tyson Foods Chicken Breast Tenderloins, Frank's Red Hot Thick. Dinner: Sabra Roasted Red Pepper Hummus, Cooked Perfect Turkey Meatballs. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|