worthdawaite's Journal, 06 March 2017

241.8 lb Lost so far: 2.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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661 kcal

Fat: 15.23g | Prot: 23.25g | Carb: 112.85g.   Breakfast: Golden Delicious Apples, Lemon Juice. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Kraft Stove Top Chicken Flavor Stuffing Mix, Del Monte Sweet Peas, Roasted Broiled or Baked Chicken Thigh. more...

3017 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...