Weigh In record (no journal entry) for 07 March 2017
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1223 kcal
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Fat: 45.59g | Prot: 89.53g | Carb: 117.84g.
Breakfast: Milk (Nonfat), Jennie-O Turkey Bacon, Scrambled Egg, Black Tea. Lunch: Chili Con Carne with Beans. Dinner: Hiland 4% Small Curd Cottage Cheese, Hungry Jack Instant Mashed Potatoes, Hungry Jack Instant Mashed Potatoes, Green String Beans, Poultry Gravy, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Free, Gala Apples. more...
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losing 2.0 lb a week
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