Weigh In record (no journal entry) for 07 March 2017
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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969 kcal
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Fat: 38.51g | Prot: 52.75g | Carb: 97.65g.
Lunch: Weight Watchers Frisches French Dressing, Edeka Salatcup Thunfisch. Dinner: Gurke (mit Schale), American Style Pastrami, Buko Frischkäse India, Gekochtes Ei, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Extra Ungesalzen, Lidl Weizenmischbrot. more...
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3001 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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