Weigh In record (no journal entry) for 07 March 2017
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188.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2031 kcal
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Fat: 59.54g | Prot: 88.34g | Carb: 235.55g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Heinz BBQ Sauce Smokey, Pork Roast, Publix Steam in Bag Corn. Dinner: Heinz Tomato Ketchup, Public Peas, Steam in Bag, Mashed Potato, Meat Loaf. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Pinot Noir Wine, Clementines. more...
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losing 4.2 lb a week
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