Weigh In record (no journal entry) for 07 March 2017
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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3400 kcal
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Fat: 68.60g | Prot: 231.34g | Carb: 456.76g.
Breakfast: Olimp Sport Nutrition 100% Natural Whey Protein Concentrate, Vitargo Vitarade EL, Rodzynki, Trec Whey 100, Quaker 100% Wholegrain Rolled Oats, Orzechy Włoskie, Jajko (Całe), Białko Jaja Kurzego. Lunch: Ziemniaki, Brokuły, Mięso z Piersi Kurczak. Dinner: Olimp Baton Matrix, Kalafior, Polędwica Wołowa (tylko Chude Mięso,Oprawiona do 0,3 cm Tłuszczu, Produkt Wysokogatunkowy), Golden Sun Ryż Basmati. Snacks/Other: Awokado, Sonko Wafle Ryżowe Naturalne. more...
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losing 0.2 lb a week
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