Weigh In record (no journal entry) for 03 February 2012
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1459 kcal
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Fat: 50.33g | Prot: 54.16g | Carb: 145.25g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Milk Chocolate Candies, Caffe Latte (Tall). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sliders, Pinot Noir Wine. Snacks/Other: M&M's, Natural Almonds 100 Calorie Pack, Banana. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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