OkieRover's Journal, 03 February 2012

apple pie is da debil.
196.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2012:
505 kcal Fat: 11.21g | Prot: 32.28g | Carb: 71.48g.   Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Baked Beans, White Bread, Turkey Breast Meat. more...
gaining 10.5 lb a week

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