zajaruty's Journal, 03 February 2012

188.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 48.07g | Prot: 48.39g | Carb: 68.54g.   Breakfast: Shredded Taco Cheese, Sausage Patty, Potato & Egg Breakfast Burrito, Coffee. Lunch: Fat Free Refried Beans, Nachos with Chicken or Turkey and Cheese. more...

2865 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...