Weigh In record (no journal entry) for 03 February 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1220 kcal
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Fat: 21.50g | Prot: 46.00g | Carb: 216.00g.
Breakfast: Blueberry Waffles. Lunch: pineapple chicken. Snacks/Other: Blueberry Bagel, Chai Latte, Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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mczupows's weight history
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