Weigh In record (no journal entry) for 03 February 2012
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1660 kcal
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Fat: 64.77g | Prot: 62.98g | Carb: 207.11g.
Breakfast: Chocolate Cheerios, Fruit Yogurt (Nonfat), Powdered Creamer, Coffee, Sugar. Lunch: Reduced Fat Hazelnut Cream Cheese Spread, panera plain bage. Dinner: Cole Slaw, Cottage Cheese, sauerkraut, Pork Polish Sausage, potato pancakes, pierogi. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 2.5 lb a week
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