Weigh In record (no journal entry) for 07 March 2017
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233.7 lb
Lost so far: 44.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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682 kcal
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Fat: 24.74g | Prot: 33.66g | Carb: 79.94g.
Breakfast: HK Saunapalvikinkku, Porokylän 100% Ruis. Lunch: Fresh Kana-Taco Salaatti. Dinner: HK Saunapalvikinkku, Vaasan Lapin Rieskaset Ohra, Jauhelihakeitto. Snacks/Other: Saarioinen Kinkkupizza. more...
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losing 44.5 lb a week
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