Weigh In record (no journal entry) for 03 February 2012
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1723 kcal
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Fat: 77.46g | Prot: 81.84g | Carb: 164.42g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: American Cheese, roasted vegetable panini. Dinner: Roasted Red Pepper Hummus, Beef Pork Salami (Dry or Hard), Wheat Thins Crackers - Reduced Fat, Provolone Cheese, Asiago Cheese, Fontina Cheese. Snacks/Other: orville redenbacher's popcorn, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Red Table Wine. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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