Weigh In record (no journal entry) for 07 March 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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3512 kcal
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Fat: 65.84g | Prot: 193.85g | Carb: 524.55g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 0.9 lb a week
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