Weigh In record (no journal entry) for 07 March 2017
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2987 kcal
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Fat: 93.41g | Prot: 132.54g | Carb: 329.25g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt. Lunch: Seriously Strong Spreadable Cheese, Marmite Marmite, Ryvita Pumpkin Seeds & Oats Crispbread, McCoy's Flame Grilled Steak Crisps (30g), John West Tuna Chunks in Sunflower Oil (65g), Anchor Butter, Tesco Tiger Roll, Bananas. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Aspall Cider, Vanilla Ice Creams, Tortilla Corn Chips. Snacks/Other: Kit Kat Kit Kat, Aldi Jaffa Cakes, Grenade Carb Killa. more...
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3735 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 14 hours and 56 minutes. more...
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losing 5.6 lb a week
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wally.watson's weight history
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