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My weight is up today. I exercised yesterday, but ate too much last night. I am still going light on the exercises, but had a good kenpo workout and a nice hike yesterday. I hope to really pick it up next week.
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208.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2051 kcal
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Fat: 89.55g | Prot: 122.67g | Carb: 195.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Cheese Breadstick. Snacks/Other: Chicken Thigh (Skin Not Eaten), Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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gaining 18.2 lb a week
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