Weigh In record (no journal entry) for 03 February 2012
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203.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1895 kcal
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Fat: 74.63g | Prot: 96.27g | Carb: 218.75g.
Breakfast: Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Fudge Shoppe Jumbo Fudge Sticks, Cinnamon Chex, Apples, luna . Dinner: Cupcake with Icing, Chocolate Frozen Yogurts (Soft Serve), Honey Mustard Dressing, Boiled Egg, Chicken Strips. more...
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2823 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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