Weigh In record (no journal entry) for 03 February 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1972 kcal
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Fat: 71.36g | Prot: 98.79g | Carb: 257.50g.
Breakfast: Reduced-Fat Cream Cheese, Multigrain Bagel. Lunch: Turkey & Swiss Sandwich, Fruit Cup. Dinner: Rotisserie Chicken, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Milk Chocolate Kisses with Almonds, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus. more...
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losing 1.4 lb a week
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