Weigh In record (no journal entry) for 07 March 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2539 kcal
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Fat: 109.35g | Prot: 243.44g | Carb: 146.77g.
Breakfast: Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, REWE Beste Wahl Speise Quark Magerstufe, Elstar. Lunch: Aldi Deutsches Corned Beef, Karotten, Birnen, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%, Aroy-D Kokosmilch, DM Bio Leinsamen Ganz. Dinner: Penny Markt Frischkäse, REWE Blattspinat, Balsamico, Olivenöl, Gemischter Salat, Purland Schweinerückensteak, Rapunzel Kokosöl Nativ, Milbona Quark Magerstufe, Gut & Günstig Delikatess Hinter Kochschinken, Hartgekochtes Ei, Milbona Quark Magerstufe. more...
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3218 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Singing - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes. more...
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losing 34.0 lb a week
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