Weigh In record (no journal entry) for 03 February 2012
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1593 kcal
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Fat: 63.99g | Prot: 93.22g | Carb: 159.04g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Milk (Nonfat) , Coffee. Lunch: Cherry Tomatoes, Cucumber (with Peel), Deli Style Sliced Natural Harvarti Cheese, Gouda Cheese, Spaetzle Egg Noodles. Dinner: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Ginger Family Cookie Collection, Blueberries. more...
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2565 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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