Weigh In record (no journal entry) for 03 February 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1904 kcal
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Fat: 44.14g | Prot: 112.72g | Carb: 260.53g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread. Lunch: Cod, White Rice. Dinner: Soy Sauce (Shoyu), California Rolls, Salmon Sashimi. Snacks/Other: Muesli (Dried Fruit and Nuts), 1% Fat Milk, Hard Granola Bars, Hard Granola Bars. more...
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losing 9.3 lb a week
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