Weigh In record (no journal entry) for 03 February 2012
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229.9 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1681 kcal
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Fat: 102.16g | Prot: 47.11g | Carb: 160.35g.
Breakfast: Decaffeinated Coffee (made From Ground), Chewy Bars - Oats & Chocolate, Coffee, Bananas . Dinner: Sour Cream, Beef Top Loin (Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Cos or Romaine Lettuce , Ranch Salad Dressing , Tomatoes, Avocados , Decaffeinated Coffee, Sugar Free Metamucil, Water , Cheddar Cheese , torta roll. more...
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losing 0.7 lb a week
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Paul Blake's weight history
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